Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A gentle and powerful series created to reconnect you with your body. These prompts focus on acceptance, appreciation, and self-attunement rather than fixing or improving. Use it alone or with someone you trust. The goal is not to analyze your body, but to come home to it and hear its stories.
Includes: self-reflection, body storytelling, sensory awareness prompts
A gentle and powerful series created to reconnect you with your body. These prompts focus on acceptance, appreciation, and self-attunement rather than fixing or improving. Use it alone or with someone you trust. The goal is not to analyze your body, but to come home to it and hear its stories.
Includes: self-reflection, body storytelling, sensory awareness prompts