Reflection Questions to Start the New Year
The transition into a new year can feel like standing in a doorway. Behind you is everything you carried, everything you learned, everything you held together or let fall apart. Ahead of you is a stretch of new days that haven’t asked anything of you yet. It’s a pause, a breath, a moment where reflection comes naturally if we make space for it.
Conversation Prompts for the Holidays
The holidays can feel like a strange mix of magic and chaos. There are moments that feel like a movie (twinkly lights, warm kitchens, quiet drives home) and moments where you’re wondering how you got roped into the group discussion about someone’s cousin’s neighbor’s dog.
How to Use Plunge with Your Spouse
Relationships are built in small moments. The inside jokes whispered on the couch. The lingering eye contact in the kitchen. The conversations that happen when you finally stop running through your to-do lists and let yourselves be human again. Plunge was designed to help couples experience more of those moments on purpose.
How to Use Plunge for Teambuilding
Teams should be considered more than just groups of individuals; they’re vital networks built on trust, creativity, and shared energy.
In modern workplaces, it’s easy for teams to slip into autopilot. Meetings can become a string of updates, Slack threads pile up with “got it,” and casual chats rarely reach beyond the surface.
How to Use Plunge for Inner Work
Inner work can feel intimidating. The idea of sitting with yourself, untangling your thoughts and emotions, sometimes makes people anxious or unsure where to start. Plunge is here to change that. The app doesn’t require hours of meditation, journaling mastery, or any specific technique. Instead, it gives you simple, thoughtful prompts that guide you gently into self-reflection, emotional clarity, and personal insight.
How to Begin a Guided Dive
Most small businesses live and die by their local customers. A coffee shop, a plumbing company, a boutique clothing store… They all rely on nearby customers to drive real revenue.
Yet, too often, small business owners pour their marketing budgets into broad campaigns, hoping for traffic that may never convert.
How Plunge Helps You Communicate With Your Children
Parenting is full of busy schedules, screens, and to-do lists. Some days, it feels like the only conversations you have with your kids are about homework, chores, or what’s for dinner. And yet, the moments when you really connect—the ones where you see each other clearly—are often the ones that matter most.
Where to Use Plunge - Friendships
Friendship is one of the easiest places to be yourself… and sometimes the hardest place to go deeper.
We joke, share, update, and check in, but rarely pause long enough to ask: How are we, really?
Where to Use Plunge
Plunge was designed to fit into real life. You don’t need to carve out a perfect setting. It's about noticing the moments when connection is possible, then letting curiosity take the lead. Here’s what it feels like using Plunge…
How to Use Plunge
Plunge encourages a deliberate approach rather than a hasty one. When you open the app, take a moment to breathe and notice who you’re with (or where you are if you’re solo). This little pause sets the stage for meaningful connection.
How to Build a Plunge App Playlist
Playlists in Plunge are like handpicked journeys. You get to shape the tone, flow, and emotional texture of your conversations. Whether you’re looking to keep things light or explore something deeper, building a playlist helps you set the stage with care.
How Do I Use Plunge on Dates?
There’s a lot that goes into a successful date. But what makes a date really feel unforgettable is making a connection. It’s those moments when conversation flows, when curiosity feels alive, and when you walk away thinking, Wow, I really get them.
That’s exactly where Plunge can help.